Italian Wedding Soup

ITALIAN WEDDING SOUP

The Time is NOW and the word is LOVE

This past summer I went to 3 weddings. They were all beautiful and unique and filled with joy, laughter and love. The wedding scene in Maine is so diverse. You may see a beautiful bride in a lace or silk dress, wearing muck boots. Or you could find yourself sitting on the edge of the sea with the tide coming in as the bride kisses her groom.

Lobster bakes, lamb roasts, fresh local veggies, home-made wines, local goat cheeses, an abundance of garden flower bouquets are some of what you will see at a Maine Wedding. The celebrations I have been to over the years have incorporated the beauty of the season, nature and even pets.

In this part of Maine there are many conscious, environmentally minded, folks who are attracted to the beauty of the peninsula and encouraged by its artists, schools, art galleries, music, and healing practitioners.

So as a tribute to all the beauty around me every day and to the special celebrations that take place on a regular basis, which include  dinners with friends, chaotic children’s birthday parties and quiet tea time, which take place at a park, a big estate,  a small rustic hand-built home, or on top of a mountain…  I bring you my very own version of  Italian Wedding Soup

CLICK below  to watch me make Italian Wedding Soup

http://blip.tv/Intentional-Soup/italian-wedding-soup-6368768

This pot of soup will be enhanced with a loaf of crusty bread.

The Meat Balls

1 lb free range beef 

2 eggs

1 small chopped yellow onion

herbs de  Provence

1-2 slices of bread (soaked for a few seconds in water)

salt and pepper to taste

raisins, Pine Nuts (optional)

To make the meat balls find a large glass mixing bowl and put the meat into it. Add the eggs, onions, herbs. and optional raisins and pine nuts. Squeeze all of the water out of the slices of bread (over the sink not in the bowl) and crumble the bread into the mixture. You may use bread crumbs, however have more than enough at hand to make  the correct consistence)

Mix this together by hand and then form into small meat balls.

The Soup

1 lb Orchetta Pasta cooked al dente

Into your pot first the extra virgin olive oil (enough to cover the bottom of the pot)

1 medium chopped red onion

3 carrots chopped

fresh basil (ripped by hand)

2 C vegetable broth

cold water

1 lb fresh spinach washed and chopped (just cut across the leaves once or twice so you have nice big pieces)

pepper & salt to taste

a pinch of herbs de Provence

Parmigiana cheese (optional)

Add the onions to the olive oil and saute until clear, then add carrots and basil and stir. Now is a great time to put your intentions in. Perhaps for the one  you married. Perhaps for the friends who are newly engaged. Stir in the LOVE!

Add the vegetable broth and water ( enough to fill the pot 3/4 of the way full). Bring to a boil. Drop in the meat balls one by one as you turn the flame down to a simmer. The meat balls will cook. Add salt, pepper and herbs.

Let it simmer on low and when you are ready to eat, add the spinach. It takes only a moment to wilt down.

Serve with grated Parmigiana

Delizioso 

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Escarole & beans

Enjoy your soup as if you were living in the Italian country side or on the coast of Maine. Love to make soup for your family and friends!

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Escarole & Bean Soup

Escarole &  Bean Soup

view cooking show here:  http://blip.tv/Intentional-Soup/escarole-and-beans-6049995

Ingredients

1 large head fresh escarole coarsely chopped

2 cans of Cannellini beans or about 2 – 3 cups of dried beans, soaked over night and then cooked separately (you want to add them to the soup already cooked)

5 or more cloves of garlic, whole

1 lb Italian sausage, either pre – cooked or raw. If you use the raw sausage it will need to cook a bit longer … ( see below)

hot pepper flakes

salt

oregano

basil

2 bay leaves

pepper

extra virgin olive oil

Start with your breath. Yes give this pot of soup the breath of life, so that everything you do is alive and filled with love. breathe in breathe out!  Next add the olive oil to of your soup pot on medium. Add the whole cloves of garlic and let them brown. With a fork press the toasted garlic into the hot oil. Breathe in the wonderful aroma of the Italian country side.

Drop in your cut up sausage rounds. If it is pre cooked sausage links let them brown up a bit. If you are using raw sausage then  let these cook a bit longer.

Cover with water and bring to a boil then let the pot simmer for half an hour or so.

Add Cannellinii beans and stir in chopped escarole…remember your intentions…breathe and stir them in

Add bay leaves, oregano, basil and salt

Allow soup to continue to simmer until escarole is wilted.

Serve with cracked pepper. You may also add a grate of  Parmesan cheese

Pray~ Love~ Breathe ~Eat

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Butternut Squash Soup

Butternut Squash Soup

http://blip.tv/Intentional-Soup/butternut-squash-soup-5958588

Love to the squash!! Are they not beautiful in their orange sunshine flesh? The flesh of a butternut…wonderful!

So for this recipe very simple ingredients. Food which is usually on had in your kitchen. My children like this hearty soup and so does our cat Mullgrain. Feel the love! Feed the kids and the cat!

Ingredients

1 large butternut squash, skinned and chopped

1 peeled apple

1 chopped yellow onion

2 leeks chopped

2-3 small red, yellow, or white potatoes 

parsley for garnish

salt and pepper 

cream (optional)

butter (optional)

olive oil

cold water and or organic chicken stock

In a large soup pot saute onion and leek in olive oil (and butter if you are OK with butter, if not, feel free to omit).  Saute until clear. Stir in the LOVE! With the chopped apple. Add the potatoes and then the squash. Stir in the LOVE some more…make this a very intentional soup! Cover the veggies with cold water, (or if you feel like you need to have chicken stock than add it here, straight or half water, half stock).

Sprinkle with salt. Bring to boil. Turn down heat to low and let the pot simmer until all veggies are soft and their juices are mingling. About  30-40 minutes, you will know when it is ready. You will know because you are getting SO great at making Intentional Soup and  it is all….(life, love, feeling the cool morning air on your face, all of it)..is feeling very natural to you.

Puree the pot with a hand-held food processor or use your blender. Or puree half of the soup and leave the other half chunky…again, you will know what to do. Listen to your intuition. Especially in the kitchen. Keep adding your intentions to the pot.

Serve in a beautiful glass or china bowl. Add some more butter and a dash of light cream if you desire it. Sprinkle with fresh chopped parsley. FEEL THE LOVE as you enjoy this gift. allow it…the liquid will seep up your intentions.

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Pastina

PASTINA; An Italian pasta dish

http://blip.tv/Intentional-Soup/pastina-an-italian-pasta-dish-5896866

Pastina is a simple italian dish which can be served any time of day or night. Kids love this. Although it is not a soup I added it to my collection of  soups because it is hearty and delicious and is eaten with a spoon  out of a bowl.

I serve Pastina when it is cold or rainy and I have the feeling everyone needs to be filled up. It is comfort food. Simple, quick and always delicious.

Pastina

1 16 oz package of alphabet, orzo, pepe, stars or any other kind of tiny pasta

2 eggs

parmesan or Romano cheese

cream

1 stick of butter

salt

fresh ground pepper to taste

~

Boil pasta in cold water to directions on package. You don’t have to drain the pasta if it absorbs all the water in the pot. This leaves it looser, if you do drain the pasta it will become more pasta like and less soupy. Either way is fine. Experiment with it.

Next, crack the eggs into the pot of hot pasta. Stir with a big wooden spoon mix in your intention for this yummy meal. Think of your children and how fast life is flying by. Love. Stir in the love… Add a few chunks of butter. The more the better. Then some cream and salt.

Serve with more butter and cracked pepper if your kids like that. Top with grated cheese.

Serve in a deep bowl with a big spoon. If you do serve this to the kids on a rainy Saturday morning when you are staying in for the day be assured they will disperse and play quietly for quite some time their bellies  warmed and full.

If you have leftovers…they can be easily reheated with a little milk and butter, and a lot of happy intentions swirled into your soup pot. Love Love Love

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Carrot Ginger Soup

CARROT GINGER

My version of this delicious, warming, peppery soup is amazing! I like to have this when my body feels chilled, after a winter hike up the mountain, or a windy walk on the beach. The ginger helps to warm my entire body. As you may know ginger is a root that grows in warm climates. Some of the world’s finest ginger now comes from Puerto Rico and Jamaica.  For this soup I thinly cut the whole root. You may also grate it or chop it. Ginger root is great in a mug with boiling water poured over it. Let it steep for 10 minutes breathe in the sultry aroma, then sip. A wonderful tonic for vertigo, and nausea.

CARROT~GINGER

2 lbs carrots, sliced in circles

1  large yellow fin potato

2-4 cloves of garlic. chopped

1/4-1/2 cup of sliced ginger

1-Tablespoon Curry

maple syrup

extra virgin olive oil

butter and /or light cream  (optional)

On Medium flame add oil to your soup pot. Stir in garlic and onion, saute until the onions are clear.  Add the sliced ginger, then the  curry and stir. This is a great time to think about your intention for this particular soup pot. Who is the soup going to be for? Think about that person and stir in a prayer, a kind thought, your intention.

Add the potatoes, and then the carrots. Cover with cold water, place the lid on top of the soup pot and bring to a boil. When your soup boils, turn to simmer. Add some salt and a bit of pepper. Stir in your love, your prayers. When all the veggies are soft, puree to your preferred texture. You can make it very smooth or leave it a bit chunky.

When you are ready to serve this delicious carrot ginger soup add a bit of maple syrup to your bowl, and if you like it with dairy, add some light cream and a few chunks of butter.

Salt and pepper to taste.

Delicious, earthy, warming…

Serve with a smile and lots of LoVe!!

to watch an Italian in Maine cook soup for …you click below

http://blip.tv/Intentional-Soup/carrot-ginger-soup-5858866

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Potato Leek

http://blip.tv/Intentional-Soup/intentional-potato-leek-soup-5795193

 Ahh these Autumn days are warm and sunny! Potato Leek soup is one of my favorite soups…what is your intention today? Stir it into your soup pot and let it simmer.  The delicious aroma of your soup, mixed with your good thoughts and healthy intentions will travel out of your Kitchen, over the air waves, and  into the universe. Magic will happen!

POTATO LEEK SOUP

3-4 Leeks

2-3 LARGE POTATOES

1-CARROT

1- SHALLOT

 1/2-1 TABLE SPOON (more or less to taste) FRESH THYME, PARSLEY, MARJORAM

FRESH GROUND BLACK PEPPER

SALT

OLIVE OIL

BUTTER ( OPTIONAL)

CREAM (OPTIONAL)

Saute a chopped shallot in olive oil and a few pats of butter.  Add leeks and stir…stir in your intention for the day… send love, think light, be here now, give your self a gift… the present.  Stir in carrots, a pinch of salt, cover veggies with cold water and turn flame to high, cover pot and bring to a boil. Uncover pot, stir ( add love, be love, sing a song… more intentions … cover pot and let simmer on low until veggies are tender. 20-30 minutes.

Check on your soup, puree together with electric hand-held blender.  Or stir vigorously and leave it chunky. Add  fresh herbs and  a grind of pepper.

Let soup simmer for a little while. Serve with or with out cream and a pat of butter.

LoVe~ PeAcE~ JoY

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